Cardio After Leg Day – Good Idea or Bad Plan?
Leg Day – it’s the day we all dread. We know we have to do it, but we know it’s going to challenge us to the max, both physically and mentally. Our quads are going to quiver, our hamstrings are going...
View ArticleBench Press Program- Build Strength and Size With These Training Plans
Often referred to as the king of upper body exercises, the bench press is not only the most popular chest building exercise on the planet. But it’s also the ultimate symbol of power. Just tell someone...
View ArticleDesign Your Own 4 Day Fat Burning Workout Routine
Don’t have time every single day to go to the gym? You don’t have to. You can create your own training schedule with just 4 days a week and still see results (source). Follow these 6 easy steps to...
View ArticleThe 3 Day a Week Workout Routine For Lean Mass
You can achieve some pretty amazing things with just 3 days a week in the gym. We’ve tailored our own 3 day a week workout routine to help you pack on lean muscles and lose fat. This program involves a...
View ArticleLabral Tear Hip Surgery: Success Rate
The success rate for labral tear hip surgery is high in most cases, however, depending on a variety of factors and the cause of the labral injury, a repeat procedure may be necessary after the primary...
View ArticleHip Dip Surgery
Hip dip surgery is a cosmetic procedure done to inject, remove or transfer fat, around the hip and thigh region to minimize the appearance and presence of hip dips (the indentation found in some people...
View ArticleHow to Unlock a Locked Knee
What is Locked Knee? A locked knee is a knee that cannot be bent or straightened — i.e. it is completely stuck in position and cannot be moved whether due to pain or a mechanical block. It may...
View ArticleKnee Swelling After Meniscus Surgery
Many people may experience swelling around the knee as a result of their meniscus surgery. While this can be concerning, swelling can also be a normal part of the healing process. It is important to...
View ArticleElbow X Ray
Elbow X Ray: Definition X ray is an imaging technique that uses small amounts of electromagnetic radiological waves, called “x” waves, to capture images of internal body structures like bone. An x ray...
View ArticleA Mom’s Guide to Soothing Sore Bottoms: The Best Treatment for Diaper Rash
No parent likes seeing their little one in pain. Diaper rash is something plagues many infants—the American Academy of Pediatrics estimates more than half of babies age 4-15 months will experience a...
View ArticleMacular Degeneration – Risk Factors and Tips for Prevention
Age-related macular degeneration (AMD) is one of the most common causes of vision loss and blindness among people 50 and older. According to a study published in JAMA Ophthalmology, about one in 10...
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